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T NATION on Twitter: ""You have two main types of ACTN3. The X variant is better suited for endurance activities while the R variant is better suited for speed and power. "
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Pin on Health & Fitness
Weight Training for Endurance Addicts | T NATION
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T NATION على تويتر: "Discuss strongman competitions, like this year's WSM contest, ask about how to use the various implements and how to best train for the balance of strength, speed, and
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