MirrorAthlete - For men who want to bodybuild 3 x Days/Wk. Use the Push, Pull, Legs concept. Focus on 3-4 sets/each. Shoot for 8 reps each. Make the muscular strength and growth
Beginner Calisthenics Workout-Guide (No-equipment necessary)
7 Push pull legs routine ideas | workout routine, workout plan, workout
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Push Pull Legs: The Ultimate Beginner Guide (Updated 2023) – Brad Newton Fitness
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