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Create Your Own Push/Pull/Legs Routine 1. Choose 2-3 exercises per muscle group.2. Perform 3-5 sets p… | Weight training workouts, Push pull legs, Push pull workout
🙌🏽 Full Body Workout 3x Per Week | Full body workout, Fitness body, Workout
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Here's a sample of 3 full workouts if you're looking for a 3 day split. Ideally you would do each day 2x a … | Push day workout, Pull day workout, Push pull workout
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3-Day Muscle: Push, Pull, Legs Hypertrophy Training (V 1.0)
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Cat's Strength & Performance
