OWC SSD Upgrade Kits For MacBook Pro (2008 - 2009)
How to Upgrade Mac Pro Tower to SSD (Fastest Storage): EveryMac.com
Macbook Air 13" (13/14) with SSD VS Macbook Pro mid 2009 - Is it faster | MacRumors Forums
Installing MacBook Pro 15" Unibody Mid 2009 Dual Hard Drive - iFixit Repair Guide
How to Upgrade MacBook Pro Hard Drive (Unibody, 2009-2012): EveryMac.com
Apple MacBook Pro 13" Mid 2009 2.26GHz A1278 MB990B/A 2.5 Hard Drive/SSD Drive | eBay
MacBook Pro 13" Unibody Mid 2009 Hard Drive Replacement - iFixit Repair Guide
MacBook Pro Upgrade Guide
How to Upgrade a 15-inch MacBook Pro (Mid 2009) Hard Drive/SSD - YouTube
MacBook Pro Upgrade Guide
13-inch MacBook Pro Mid 2009 Hard Drive/SSD Installation Video - YouTube
MacBook Pro 13" Unibody Mid 2009 Hard Drive Replacement - iFixit Repair Guide
Install an SSD into the optical superdrive slot on a MacBook Pro | OSXDaily
It's old as heck but still kicking! Mid 2009 MacBook Pro (MacBook Pro 5,5) I'm hoping to use opencore legacy patcher to install Monterey on it. : r/ macbookpro
Photo tutorial: Upgrading a MacBook Pro with an SSD
Replace your 2009-2012 MacBook Pro HD with an SSD
MacBook Pro (Howto): Install A Solid-State-Drive
MacBook Pro 13" Unibody Mid 2009 Hard Drive Replacement - iFixit Repair Guide