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Pain in elbow and forearm doing hammer curls
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It hurts my elbow to do regular dumbbell biceps curls. Should I do hammer curls, or give it a complete rest for a few weeks until the elbow heals? - Quora
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Is it normal to feel a burn in the inner elbow instead of biceps when doing bicep curls or hammer curls? - Quora
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How to Hammer Curl: Techniques, Benefits, Variations
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