CrossFit Kvadraturen - WEDNESDAY: 90sec on/90 sec off: 20/14 Cal air bike AMRAP Burpee Dumbbell Front Rack Step Ups, 2x22,5/15kg, 24/20in - *The workout ends when you complete 50 Burpee Dumbbell Front
Crossfit EFP the Combine - Two Month Difference Side Plank 7/27 R: 31s L: 42s 9/30 R: 45s L: 50s Front Rack Step Ups 7/27 20 in box @
![AMRAP 12 mins: Single Arm Overhead Carries, Push-ups and DB Front Rack Box Step-ups – SNORIDGE CROSSFIT AMRAP 12 mins: Single Arm Overhead Carries, Push-ups and DB Front Rack Box Step-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/01/SRCF_One-Arm-Overhead-Carry.jpg)