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CrossFit Darwin: Saturday 13 Aug - 3 Rnd - 1 Min Toes To Bar, 1 Min Plate Ground To OverHead (20/15), 1 Min V-Sit, 1 Min Dumbbell Hang Power Clean & Jerk (
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CrossFit Darwin: Wednesday 6 Jul - 20 Dumbbell Hang Power Clean & Jerk (20/15), 800m Run, 15 Dumbbell Hang Power Clean & Jerk, 600m Run, 10 Dumbbell Hang Power Clean & Jerk, 400m Run
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Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk) Get in squat position and track a dumbbell on e… | Clean and press, Power clean, Dumbbell
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