Aug 10th & 11th - Nevada Police & Fire Games - SinCity CrossFit
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WODwell - Perform the work in the order written. Break up the work between partners as needed. One partner works at a time. Every 5 minutes, stop to perform 7 push-ups, then
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/cdn.vox-cdn.com/uploads/chorus_image/image/66927807/GettyImages_1214817961.0.jpg "CrossFit athletes and boxes exit over CEO's Black Lives Matter comments - Vox")
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New Haven police implement CrossFit into training for officers, recruits at academy
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/cloudfront-us-east-1.images.arcpublishing.com/gray/TIFKJ5SVXNG6PG3J53XACWTBWQ.jpg "Fit for a hero: Area Crossfit workouts honor the life of Sgt. Wytasha Carter")
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Carr 413" Workout, CrossFit Commence Hero WOD | WODwell
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