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Dumbbell concentration curl instructions and video | Weight Training Guide
Big Arms Workout Hammer Curls Barbell Curl Concentration Curls 3 Sets 10 Reps 3 Sets 12 Reps 3 Sets 12 Reps Cable Rope Overhead Triceps Reverse Curl Dips Extension 3 Sets 12
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Which one of these would you recommend, hammer curls or side hammer curls? - Quora
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Dumbbell Concentration Curls (Same Shoulder)
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