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7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
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So I have this challenge with myself. Want to be able to do 1000 bw squats 1000 push-ups and 1000 kettlebell swings(24kg) in one day. Training this morning was …
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![The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom](https://external-preview.redd.it/tqF1ShWmNhboFWeeefsqlsMqwk_kYySzBiS8f7z8VSM.jpg?auto=webp&s=0f403373fa4d943d3e22fb38d8316c5013f2b9f2 "The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom")
The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom
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7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
